Well HELLO,Kim Ferrell...never knew you had a blog! See what happens when you are nice & send out some love to one of your sisters in FBB! (Isabelle is my FAVORITE BB...any one who is a friend to her is also a friend of mine...so to speak!) Nice of you to stop by her blog,sweetie! Best wishes---Joe
4 comments:
Well HELLO,Kim Ferrell...never knew you had a blog! See what happens when you are nice & send out some love to one of your sisters in FBB! (Isabelle is my FAVORITE BB...any one who is a friend to her is also a friend of mine...so to speak!) Nice of you to stop by her blog,sweetie! Best wishes---Joe
http://www.familyservicesociety.com
http://www.youtube.com/watch?v=8cTbwCcboko
SUPERGIRL JESUSBLESS PARIS-HILTON,
WORKPUT PLANJUNFAN WORKOUT=
UPRIGHTROWS=7X10 ATLEAST 70LBS;
BENTOVER ELROWS=7X11 AT LEAST 100.5LBS;ONEHAND ROWING=7X12 ATLEAST 50LBS;PULLUPS=50X,DIPS=50X,PULLDOWN ATLEAST 50X AT 50LBS;CHRISTJESUS ROPEJUMP=50X;AEROBIC-PERSONAL ATLEAST 20MIN;ARNOLDPRESS=8,9,10,11,12X,50X AT COMFORTABLY HEAVYWEIGHT;MILITARYPRESS=50XBURNING WEIGHT;12,11,10,9,8X AT COMFORTABLE WEIGHT;PUSHPRESS=5X20 AT BEARABLE WEIGHT;TRAPEZIUS=7X8 AT SLIGHT STRAIN WEIGHT;TRAPEZOIDS=7X9 AT BURNSTRAIN WEIGHT;47X STRUGGGLE WEIGHT;SUPERMAN CHRISTBLESS ALLHOPE,
CAGLAR JUAN SINGLETARY
http://www.swedishwomen.com
http://www.alliancedefensefund.org/news/story.aspx?cid=4239&referral=E0907A
http://www.youtube.com/watch?v=TRGkJ5hmiPo&feature=related
http://www.youtube.com/watch?v=y71xL3kYQgc
www.redrockrecords.com
KIMBERLY FERRELL,
Subject !THEREHELLO!
ARMCURLS=40X30;REVERSE ARMCURLS=45X50;HAMMERARMBICEPS=50X60;ARMBLAST CURLSKENPO=60X39;CONTROL ARMCURLING=40X5LBS;PREACHCURLS=50X809PULSELY 3PARTS);CLEANANDPRESS=10X65,85,90,95,100,104,105,110,115,125POUNDS);KLEANPRESS,AFTER 1ST 3,IT BECOMES A 3PART EXERCISE;CHRISTDIOSA ATHENA-ALLAH MESSIAH-MLQIZDK, CAGLAR-JUAN-SINGLETARY ARMCURLS=40X30;REVERSE ARMCURLS=45X50;HAMMERARMBICEPS=50X60;ARMBLAST CURLSKENPO=60X39;CONTROL ARMCURLING=40X5LBS;PREACHCURLS=50X809PULSELY 3PARTS);CLEANANDPRESS=SHOULDERS=1X30,2X40,3X50,4X60,5X65,6X70,7X80,8X90;LATERALS=8X30,8X50,8X50;UPRIGHTROWS=11X60,11X70,12X90;MILITARYPRESSES=9X55,9X75,9X95;MILITARYPRESS=10X100,105,110LBS;BENCHPRESS=1,000X AT 135LBS(DIVIDING AND PULSING);AEROBICS MACHINE=8:10MIN.,600SEC.;REVERSECRUNCHES=100SETS,10REPS;Y'JUMPJAXA=125XSIX POUNDS;PUSHUPS-LADYKNPO=1,000X 45POUNDS PLATE ON BACK WWW.redrockrecords.com10X65,85,90,95,100,104,105,110,115,125POUNDS);KLEANPRESS,AFTER 1ST 3,IT BECOMES A 3PART EXERCISE;CHRISTDIOSA ATHENA-ALLAH MESSIAH-MLQIZDK, CAGLAR-JUAN-SINGL
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